# Event Details

- **Event Name**:  ?FREE CLASS? Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min
- **Event Start and End Date**: Thu, 20 Nov, 2025 at 01:00 pm – Thu, 20 Nov, 2025 at 02:30 pm
- **Event Description**: Join leading Yoga & Spiritual Teacher Scott Hutchison-McDade for a Restorative Zen Yoga class. This class is gentle and calming for the mind and body and the perfect reset for your nervous system.   

We live in a world full of external stimulation, which can be exhausting. My restorative Yoga classes help empower your journey to inner peace and meditative bliss. Restorative Yoga is a profoundly relaxing practice perfect for melting tension & tightness in the body whilst calming even the busiest mind.   

Restorative Yoga is a floor-based practice where we use bolsters & blocks (which are supplied) to support the body, allowing our nervous systems to down-regulate and bring the mind and body into a state of bliss and deeply restorative relaxation.   

During a restorative yoga class, we hold our supported postures for a minimum of 5 minutes, giving our bodies time to relax into the posture without any strain and creating space and a sense of expansiveness.   

During class, you will be invited to place hot basalt stones on specific energy points on your body to help melt tightness and tension, easing aches and pains. Supporting the down-regulation of the parasympathetic nervous system.   

What are the benefits of Basalt stones?  
Basalt stones come from flowing lava that solidified under immense pressure. The smooth stones embody the energy of fire and the grounding properties of the earth. Basalt stones imitate a radiant, soothing heat.   

This class is profoundly relaxing and the perfect tonic to nourish every part of your being.   

Restorative Yoga is perfect for everyone; regardless of age, body shape or prior experience, the postures are adaptable and suitable for all abilities.   

You may want to bring along a blanket and a cushion for extra comfort during relaxation.   

This class has 30 minutes of Yoga Nidra, which is often referred to as Yogic Sleep; the practice is profoundly relaxing; no previous experience is required.
- **Event URL**: https://allevents.in/kirkcaldy/free-class-restorative-zen-yoga-|-yoga-nidra-|-hot-stones-90-min/200029129513838
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 26

## Ticket Details


## Event venue details

- **city**: Kirkcaldy
- **state**: SC
- **country**: United Kingdom
- **location**: Centre For Positive Change
- **lat**: 56.13813
- **long**: -3.14222
- **full address**: Centre For Positive Change, Unit 58 drive down through black gates between old flexspace and eurocarparts ,Kirkcaldy, Fife, United Kingdom

## Event gallery

- **Alt text**: ?FREE CLASS? Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/08f8b062338c671e4a9cd9987d79cb26c716655da24b1305dd879fff1a0fd86f-rimg-w940-h348-dc190217-gmir?v=1763582314

## FAQs

- **Q**: When and where is  ?FREE CLASS? Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min being held?
  - **A:** ?FREE CLASS? Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min takes place on Thu, 20 Nov, 2025 at 01:00 pm to Thu, 20 Nov, 2025 at 02:30 pm at Centre For Positive Change, Unit 58 drive down through black gates between old flexspace and eurocarparts ,Kirkcaldy, Fife, United Kingdom.
- **Q**: Who is organizing  ?FREE CLASS? Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min?
  - **A:** ?FREE CLASS? Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min is organized by Centre For Positive Change.
- **Q**: Who is this event for? Is it right for me?
  - **A:** ?FREE CLASS? Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kirkcaldy, this event is thoughtfully curated to deliver a standout experience worth every moment. If  ?FREE CLASS? Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min sounds like your kind of event, don't wait - spots fill up fast.

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